The Women’s Solution-Focused Dance Group not only promotes physical movement but also fosters a sense of community and empowerment. Each session is designed to help participants build confidence, connect with others, and practice mindfulness through movement. The inclusion of crafts and yoga offers a holistic approach, ensuring that women can express themselves creatively and improve their mental and physical well-being.
By combining dance, yoga, and peer support, this program addresses a wide range of emotional and mental health needs. The group provides a safe and supportive space where participants can explore their personal challenges, celebrate their strengths, and work toward positive change. Each session is carefully structured to help women embrace their journey toward recovery, offering tools that promote resilience and a sense of belonging.
Gallery of Sessions:
Here are some moments from our recent dance sessions where participants have shared their stories, learned new dance moves, and supported one another. These photos capture the joy, connection, and creativity that are central to our program.
Client Testimonials
I’m so grateful that Madison gives us the opportunity to have a place where we can have fun, meet new people, a good refreshment and even dance.
I enjoy dance class because it causes me to have positive feelings and happiness.
Jasmine is an excellent teacher and the class is energizing. A feeling of love is put out and we feel attentive to our movements.
