Bell Let’s Talk Day!

This day was established as a way to fight mental health stigma, improve access to care, support world-class research and lead by example in workplace mental health. Use this day as a reminder to do at least one self-care activity daily that supports your mental health and well-being. Additionally, take some time to reach out to a friend or loved one and check in on them. Ask them how they are doing and if there is anything you can do to support them.